Self Help

Understanding anxiety can be a complex journey. Yet, it's a journey that is deeply personal, yet universally human. And literature can be a powerful tool on this journey, offering insights and solace. Here is a curated list of the top 5 books on anxiety by Indian authors that our team personally loved reading or are...

Pranayama ( prana means“life energy” and yama means“control”) is one of India’s most ancient yogic breath techniques. Apart from the Yogis and spiritual Gurus, we may also have heard about the endless benefits of Pranayama now and then from our grandparents or even friends who regularly practice yoga. In fact, numerous studies, including 18 listed...

“Oh, I don’t think I’ll be able to do this” “I am not enough…” “Why don’t I look as good as my friends?” Do you find these statements relatable? We get it. It’s not uncommon for most of us to keep a running dialogue, like this inside our heads. This is what self-talk is. It...

This is a first-person essay and as such, is not verified by MyndStories' independent panel of reviewers. Is my ego, my 'I,' a representative of my own dark side? And do I have to eliminate it out of my life with the power of my thoughts and banish it elsewhere so that there can become...

Do you ever find yourself questioning your abilities or doubting your worth? The journey to self-belief is a profound one, and it begins with the habits we cultivate. In this article, we'll dig into the realms of confidence, positivity, and resilience, understanding how the habits we develop play a pivotal role in shaping our self-belief....

Ever felt like you're not as good as people think you are, despite your achievements? That's a classic case of imposter syndrome—when people doubt their abilities, talents, or achievements and are always worried deep down that others will find out they're not as capable as they seem. It's like having a constant fear of being...

Top free support groups India

World Mental Health Day falls on October 10th every year and is an occasion to raise awareness and promote mental well-being around the world. This year the theme is "Mental health is a universal human right" to emphasize the need for awareness and encourage more actions to preserve one's mental health. To honor this day...

Every year, more than 700,000 lives are lost to suicide—a staggering number that overshadows many other causes of death globally. Suicide has a devastating impact, not just on them, but on their families, communities, and countries. It is the fourth leading cause of death among young people aged 15-29 years. These figures demand action to...

Do you smoke? If you just nodded 'yes', you are one of the 266.8 million people in India who consume tobacco in some form. India has the second-highest level of tobacco consumption in the world, the first being China. A survey by National Family Health Survey (NFHS-5) in 2019-21 showed that there's a smoker in...

Meditation is a powerful tool to manage mental health, build concentration, and tackle negative emotions like anxiety, anger, and depression. Studies suggest meditation can reduce stress, build self-awareness, promote emotional health, and help you sleep better. But unless we become part of a group with common interests or hire a professional coach, there is less...

When you hear “art therapy,” what’s the first thing that comes to mind? For most of us, it’s an imagery of neat brush strokes or an intricately designed doodle colored to perfection. We believe art is supposed to be flawless and perfect. That’s the idea Vimala MV also had when she signed up for art...

Journaling is one of the most effective forms of self-care. Research by the Anthropology Department, University of Connecticut, shows that journaling can help improve our emotional and psychological well-being. It can promote personal growth, healing, stress reduction, and inner peace. It can be your little odyssey of self-discovery or the means to mindfulness, gratitude, and...

‘Word by Word’ is a column by Garima Behal on learning to ride the highs and lows of everyday life An old friend of mine is struggling. The youngest millennials are now facing their first full-blown recession. With layoffs happening left, right, and center, we are more anxious than ever. I see panic attacks mentioned...

‘Word by Word’ is a column by Garima Behal on learning to ride the highs and lows of everyday life I scanned my body again. My chest and gut felt strangely light. The familiar feeling was gone. I’ve always been on the edge, always anxious. And after a stalking incident just a few days ago,...

How many times have you felt frazzled by the demands of life? Numerous, right? We all go through microstresses through the day – small moments of stress caused by mundane events or tasks. That email asking if the presentation is ready. Dropping kids to school on time. Thinking what to do for dinner. The best...

Throughout the course of life, we go through illnesses and diseases which necessitates multiple visits to the doctor. Mental health works exactly how our physical health does, it’s just a little intangible at times. But is it really? Now, more than ever, people and organizations together are talking about mental health. But is it enough? ...

Who hasn’t heard of Ted Talk? These short, bite-sized videos have taken the world by storm. Packed with information through speeches by some of the world’s best professionals, Ted Talks offer a great source of inspiration, advice, and guidance. There are Ted Talks on practically everything. On science. Life. Technology. Living. And there are Ted...

Are you considering therapy? Then, you must be curious to know what actually goes on in a therapy session. When we fall sick, we have an idea of the questions the doctor is liable to ask. But not many of us are acquainted with what really happens when we seek therapy. Are you expected to...

Ridicule. Annoyance. Dismissal. Denial. Stigma. If you have ever been diagnosed with a mental illness, you may be familiar with these keywords. Keywords that form the fabric of everyday existence when living with a mental illness. When it comes to mental illness, stigma looms around us like a shadow, a constant companion that never leaves,...