From struggle to strength: Suvechha Roy’s story of BPD and resilience
"There's a saying that people with BPD have "emotional skin" like a third-degree burn, and it's true." "Life is tough, but I'm tougher,"...
"There's a saying that people with BPD have "emotional skin" like a third-degree burn, and it's true." "Life is tough, but I'm tougher,"...
Understanding anxiety can be a complex journey. Yet, it's a journey that is deeply personal, yet universally human. And literature can be a...
In the quest for mental wellness, mindfulness and meditation have emerged as powerful tools. They offer a path to inner peace, balance, and...
"Achieving career success is often seen as the ultimate goal in life, but meaning and fulfillment can come from various sources. It's not...
"Therapists understand that the therapeutic journey is not a linear path; it has its ups and downs. We have to be patient with the patient...
"People think mental health issues can be cured by yoga, meditation, or holidays. While these can help, they are not cures for serious...
We're all connected, you know? We're all part of this big universe; if something goes wrong for one person, it can affect another. So, why...
In a world where diverse identities are still being understood and accepted, the experience of an LGBTQ+ individual in the field of...
“One distinctive feature of music therapy is that music as a creative performing art form also encourages expressivity, creativity,...
“The more unconditional support the patient gets from the therapist, while being challenged to grow as and when needed, the more they feel...
What is resilience? And how do you take a leap of faith? These were questions that Sindhu Kandipati, currently the Director of Product...
"Meditation isn't about escaping life's challenges; it's about building your resilience toolkit. Over time, you'll notice a newfound...
