Mental Health Reading

When life shrinks to the size of a single room, what remains? For Elisabeth Tova Bailey, it was a potted violet and the snail tucked beneath its leaves. In her memoir, 'The Sound of a Wild Snail Eating', this tiny creature becomes more than a distraction. It becomes a teacher, a mirror, and a guide...

Understanding anxiety can be a complex journey. Yet, it's a journey that is deeply personal, yet universally human. And literature can be a powerful tool on this journey, offering insights and solace. Here is a curated list of the top 5 books on anxiety by Indian authors that our team personally loved reading or are...

Are you considering therapy? Then, you must be curious to know what actually goes on in a therapy session. When we fall sick, we have an idea of the questions the doctor is liable to ask. But not many of us are acquainted with what really happens when we seek therapy. Are you expected to...

I read more than 100 books a year. But I don’t remember even 10 of those books. Yet, despite having read Amandeep Sandhu’s ‘Sepia Leaves’ in 2021, those pages are still alive in my mind, jostling for space between those words and leaving their imprints each time. This is not a traditional review. I would...