Depression

As a first-person essay, this does not require review by our team of Reviewers. Barring minor changes for grammar and sentence structure, we have kept the voice of the author intact. The first time I met Gurdeep, it wasn’t some lightning-bolt moment. No dramatic music, no butterflies, just an ordinary afternoon at our family’s Dosa...

A new study published in BMJ Nutrition, Prevention & Health finds that adults who follow calorie- or nutrient-restrictive diets are more likely to experience depressive symptoms, especially men and people who are overweight or have obesity issues. What did the study find? Researchers analyzed data from over 28,000 U.S. adults who participated in the National...

As a first-person essay, this does not require review by our team of Reviewers. Barring minor changes for grammar and sentence structure, we have kept the voice of the author intact. I had always been a quiet person with a small friend circle. Life had had its ups and downs, but it was in the...

A pioneering study has unveiled a promising non-invasive treatment for individuals struggling with depression, anxiety, and trauma-related disorders. Using low-intensity focused ultrasound, researchers have managed to directly target and modulate the amygdala, a deep brain region long linked to emotional regulation and mental health disorders-without the need for surgery or medication. How the treatment works...

We are having more ultra-processed food (UPF) than ever before. And that is reshaping not just our waistlines but our minds. A new study published in the journal Nutrients has added powerful evidence to a growing consensus: diets high in UPFs are linked to a greater risk of anxiety, depression, and other mental health disorders....

What happens when you're raised to believe that struggle should be silent? That pain is yours to bear alone? That being unseen and unheard is just how life works? Mental health care wasn’t designed with South Asians in mind. The stigma. The silence. The expectation to “just deal with it.” For many, therapy feels foreign-...

This is a personal essay written by the author, sharing their individual journey and experiences. The views, thoughts, and opinions expressed in this piece belong solely to the author and do not necessarily reflect those of MyndStories. This essay has not been professionally vetted or reviewed for clinical accuracy. I must have been six. Maybe...

This is a personal essay written by the author, sharing their individual journey and experiences. The views, thoughts, and opinions expressed in this piece belong solely to the author and do not necessarily reflect those of MyndStories. This essay has not been professionally vetted or reviewed for clinical accuracy. Ever feel like you're drowning in...

In a moving and heartfelt video released on August 20, 2024, Indian cricketer Robin Uthappa has shared his personal journey with depression and mental health. "I've faced many battles on the cricket field, but none as tough as the one I fought with depression. I'm breaking the silence around mental health because I know I'm...

Discussions about new-parent mental health have focused primarily on mothers. While maternal mental well-being is crucial, it's equally important to acknowledge the struggles fathers face. The persistent ring of the 2 am alarm annoys you out of your sleep. It is your turn to check on the baby. You fumble for your phone to switch...

India has a depression problem. We know that. The National Mental Health Survey 2015-16 showed that nearly 15% of Indians in a country of 1.5 billion need active intervention to treat depression symptoms. India has one of the highest rates of suicide, too. Despite regulations, obtaining prescription-only drugs from a friendly pharmacist is easy. MyndStories...

R: “It’s such a beautiful day out! Let’s go on a hike.” A: “Oh, I wish I could. I have a list of things to finish today so that I can have a peaceful Sunday tomorrow before the hectic schedule of the week. Rain-check for next week?” R: “Alright, see ya!” A disconnects the call...

"Don't pity yourself so much." "Your life is good, what are you depressed about?" "Just be positive." Have you heard these phrases too? Has someone questioned your depression too? Worldwide, there are 280 million people who live with depression. In India alone, there are 56 million people who live with depression. Despite the number of...

“Doing trauma work is a very delicate task. Let’s say you have a very thin and delicate chiffon dupatta stuck in a bed of thorns. If you try to pull it out forcefully, your entire dupatta will get torn. So you have to be very patient and pull it out thorn by thorn. “ –...

Mental health disorders are pervasive and affect a significant portion of the global population. Just how pervasive is it? A new global study from The University of Queensland and Harvard Medical School throws up alarming numbers. According to the study, 50% of the world's population will have a mental health disorder by the age of...

The St.John's Academy of Health Sciences will host a thought-provoking exhibition named 'Mental Health at the Margins' on July 21 and 22 in Bengaluru. Developed and created by the Indian Institute for Human Settlements (IIHS) in collaboration with the sex worker community of Bengaluru, the exhibition will delve into health, agency and rights, identity and...

Voluntarily putting yourself in uncomfortable situations. Pushing your endurance limits. Demanding yourself to step out of your comfort zone. Isn’t this approach very counterintuitive to self-love? We asked Amar Haksar this, and he doesn't quite agree. “When you love someone, you put effort into winning them over. Endurance feats are also an expression of self-love....

Australia has become the world's first country to recognize psychedelics as a valid treatment for mental health disorders. Australia's Therapeutic Goods Administration (TGA) reclassified MDMA and psilocybin, the hallucinogenic compound present in magic mushrooms, in February 2023 and declared them fit for use for therapeutic purposes. "Psilocybin and MDMA are relatively safe when used in...

Today was one of the good days. I knew it was going to be as soon as I woke up. I felt wide awake and surprisingly well-rested. When I brushed my teeth, I didn’t think about the work I needed to finish. Instead, I felt the urge to do something with my body. Throw my...

Celebrities and glamorous lifestyles go together. With a huge social media following, millions in endorsements, fancy cars, and homes, celebrities project a life that at once seems aspirational and impossible. But while celebs may project a lifestyle that seems out-of-reach, they are often at their most powerful when they are deeply vulnerable, showcasing their struggles...