Well-Being

As the author is a psychologist herself, this article is not vetted by our team of reviewers. It often starts without warning. There is a growing sense of guilt late at night when your laptop is still open and the laundry is still waiting to be folded. Your calendar is overflowing with meetings, errands, and...

The All India Institute of Medical Sciences (AIIMS) Nagpur has partnered with the Pahlé India Foundation to launch India’s first large-scale, multi-center study assessing blood lead levels (BLLs) in children and examining the effects on their cognitive and mental health. The study, titled "Assessment of Blood Lead Levels in the Paediatric Population and Evaluation of...

This is a guest post. The views expressed are those of the author and do not necessarily reflect the views of MyndStories. MyndStories receives no payment for the publishing of this post. Any links in the article are from the author and don't reflect any endorsement of a service or product from MyndStories. Ever stood...

What’s common between John Wick’s character from New York and Sumit, a writer from Goa? They both deeply adore their pets. "When Helen died, I lost everything. Until that dog arrived on my doorstep. A final gift from my wife. In that moment, I received some semblance of hope. An opportunity to grieve un-alone.” There’s...

Rediscover joy with nature and mangoes The first rains of the monsoon are already pounding Mumbai. It seems just the right time for a unique mango festival nature walk – a blend of forest bathing, mindful eating, and seasonal celebration. This experience is designed for anyone seeking a gentle pause and a reconnection with nature’s...

This is a personal essay written by the author, sharing their individual journey and experiences. The views, thoughts, and opinions expressed in this piece belong solely to the author and do not necessarily reflect those of MyndStories. This essay has not been professionally vetted or reviewed for clinical accuracy. I was 16, sitting cross-legged on...

This is a personal essay written by the author, sharing their individual journey and experiences. The views, thoughts, and opinions expressed in this piece belong solely to the author and do not necessarily reflect those of MyndStories. This essay has not been professionally vetted or reviewed for clinical accuracy. Burnout is like a sneaky pickpocket,...

As winter fades and spring unfolds, nature comes alive with fresh colors, gentle breezes, and the quiet promise of renewal. This season is a perfect opportunity to step away from the rush of daily life and immerse in the therapeutic embrace of the natural world. A mindful walk in nature can calm the mind, awaken...

Opera has introduced Opera Air, the first web browser with a focus on mindfulness and productivity. The browser prioritizes user’s well-being, transforming how users engage with the internet. One standout feature is "Boosts," which allows users to select specific tracks that are based on binaural beats, according to their mental state and purposes—like boosting creativity,...

“One time, I downed several bottles of Eltroxin [a thyroid medicine], hoping I’d die. I really just wanted to escape it all.” Lopamudra Roy doesn’t have a mental illness. Her late husband did, and so does her son. Both of them have Bipolar Disorder. For the last 27 years, Lopamudra has been the sole caregiver...

Feeling overwhelmed? Stressed? Immersing yourself in nature can be one of the simplest yet most rejuvenating ways to recharge. This Saturday, February 22nd, from 7:00 AM to 8:30 AM, the serene Cooperage Bandstand Garden on Madame Cama Road, Mantralaya, Fort, South Mumbai, will host a Nature Picnic designed to help participants reconnect with themselves and the natural...

"I would have nightmares about that moment, over and over again. Every time I closed my eyes, I was back in that place, trapped," says Unnati, a 26-year-old writer from Mumbai, who still carries the weight of a trauma that shaped her life. "It’s been thirteen years since that incident, but the fear still haunts...

Why is it so much easier to celebrate others than ourselves? Whether it’s about weight, confidence, or achievements, many of us often wage a tug-of-war between outward encouragement and inner doubt. This universal struggle forms the emotional backbone of "Fat Chance, Charlie Vega" by Crystal Maldonado. This young adult novel follows Charlie Vega, a Latina...

Whether it’s invasive or noninvasive procedures, when it comes to women-centric aesthetics, they’re peppered with a myriad of cosmetic surgeries daily. Procedures like liposuction, tummy tucks, and Brazilian butt lifts are some of the old ones that are still popular. The modern take on self-care includes fat removal, skin tightening, botox, fillers, jawline sculpting, chin...

Around 65 years ago, when American drug regulators first approved antidepressants, patients and doctors were equally in awe of these miracle drugs. They were quick to act upon administration and seemed to have no side effects. Whether it be the loss of a loved one, divorcing your spouse, or feeling low due to academic pressure,...

As a first-person essay, our reviewers have not verified this. MyndStories doesn’t necessarily endorse these views and should be considered as lived experience only. Ever felt like no matter how hard you try, you just can't measure up? This story is about coercion by labels, handed-down to us and upheld by the society we are...

Soul Musings is a weekly or twice-weekly column by Smitha Murthy, the co-founder of MyndStories. These reflections are tiny snippets from her life, vulnerable and intimate, inviting you to pause and reflect with her. What does it mean to truly hold space for yourself? This question has bothered me all year. I tend to operate...

Have you ever met nice people and wondered what makes them “nice”? Are they statements like these? “I'm so sorry, it must be my fault.” (Taking blame even if they aren’t responsible). “No worries at all! I'm happy to help.” (Even when they’re overburdened with work). “Of course, whatever you prefer.”(Putting their own needs aside)....

“I had frequent epileptic seizures, panic attacks, brain fog, body aches, hormonal imbalance, and several other systematic issues,” says Hely Kansara, a psychologist, sharing her experience with emotional distress in early adulthood. Kansara identifies a dysfunctional school environment, compassion fatigue at work, and family separation as some of the causes of her emotional distress. “It...

We often hear the saying, “Take a deep breath, listen to some music, have your food on time, and everything will be fine.” While it's correct that the above-mentioned remedies could help destress, they might not be effective in every case. Every individual goes through different causes of stress that lead to varied experiences. The...