Meditation and mindfulness

Rediscover joy with nature and mangoes The first rains of the monsoon are already pounding Mumbai. It seems just the right time for a unique mango festival nature walk – a blend of forest bathing, mindful eating, and seasonal celebration. This experience is designed for anyone seeking a gentle pause and a reconnection with nature’s...

As winter fades and spring unfolds, nature comes alive with fresh colors, gentle breezes, and the quiet promise of renewal. This season is a perfect opportunity to step away from the rush of daily life and immerse in the therapeutic embrace of the natural world. A mindful walk in nature can calm the mind, awaken...

Opera has introduced Opera Air, the first web browser with a focus on mindfulness and productivity. The browser prioritizes user’s well-being, transforming how users engage with the internet. One standout feature is "Boosts," which allows users to select specific tracks that are based on binaural beats, according to their mental state and purposes—like boosting creativity,...

This is a personal essay written by the author, sharing their individual journey and experiences. The views, thoughts, and opinions expressed in this piece belong solely to the author and do not necessarily reflect those of MyndStories. This essay has not been professionally vetted or reviewed for clinical accuracy. Ever feel like you're drowning in...

Soul Musings is a weekly or twice-weekly column by Smitha Murthy, the co-founder of MyndStories. These reflections are tiny snippets from her life, vulnerable and intimate, inviting you to pause and reflect with her. What does it mean to truly hold space for yourself? This question has bothered me all year. I tend to operate...

In the quest for mental wellness, mindfulness and meditation have emerged as powerful tools. They offer a path to inner peace, balance, and clarity. India, with its rich spiritual heritage, is a sought-after destination for such practices. It offers a diverse range of retreats nestled in serene environments, perfect for disconnecting and focusing on self-care....

Insights from a therapist on how to infuse mental wellness in our lives. I often struggle with incorporating spiritual practices into my daily life. While I have earmarked 30 minutes on my calendar every morning to sit and meditate – there are very few days I get to it. Life gets in the way. The...

"Just tell people you love them." Sounds incredibly easy but we know it can also be incredibly hard to do the simplest of things. This episode of The MyndStories Minis transcends the usual boundaries of small talk, where I talk to Garima Behal as we embark on an exploratory journey into vulnerability, pain, and the...

"Meditation isn't about escaping life's challenges; it's about building your resilience toolkit. Over time, you'll notice a newfound calmness and clarity that helps you tackle problems with a steady mind. Mindfulness is like the GPS guiding you, and meditation is the scenic route you take to your mental wellness destination. " Mental wellness is a journey,...

Meditation is a powerful tool to manage mental health, build concentration, and tackle negative emotions like anxiety, anger, and depression. Studies suggest meditation can reduce stress, build self-awareness, promote emotional health, and help you sleep better. But unless we become part of a group with common interests or hire a professional coach, there is less...

In a world that can often feel chaotic and overwhelming, mindfulness offers a powerful tool for finding clarity and peace. By cultivating a present-moment awareness and non-judgmental acceptance of our thoughts and emotions, we can reshape our perspective and find greater calm and clarity in our daily lives. What is the transformational power of mindfulness?...

‘Word by Word’ is a column by Garima Behal on learning to ride the highs and lows of everyday life I scanned my body again. My chest and gut felt strangely light. The familiar feeling was gone. I’ve always been on the edge, always anxious. And after a stalking incident just a few days ago,...

Be mindful. Practice gratitude. Breathe. Meditate. Sleep well. Look for any productivity-boosting tips and these search results will come up. Our social media feeds are full of influencers teaching us how to be mindful, and we know we should be – but how? What is the science behind mindfulness? Can mindfulness really bring out the...

People with mental illnesses often find respite in one thing or another. For me, it was yoga. This is the unlikely story of how that came to be. To take you back a couple of decades, my mother died on December 16, 1996, after embattling multiple sclerosis for years. She was only 39. Her death...

Anxious? Stressed? Time to take a deep breath and a long, slow exhale. The power of healing is closer to you than you may think. Welcome to the power of breathwork. A Rakuten Insight study showed that more Indians reported feeling more stressed or anxious in 2022. While Covid-19 lingers on, long-term questions will arise...

Would meditating help relieve anxiety and stress? We know it does but now research shows that it is as effective as taking medication. Results from a randomized clinical trial, published in JAMA Psychiatry, prepared by researchers at Georgetown University Medical Center in Washington, have shown that participating in a guided mindfulness-based stress reduction (MBSR) program...

‘Word by Word’ is a fortnightly column by Garima Behal on learning to ride the highs and lows of everyday life The one thing I think about the most as an adult is how not to be sad. Which automatically means I think a lot about happiness. I’ve lost count of the number of times...

“Happiness should be the goal of life." "Happiness is a journey and not a destination.” At some point or another, we all have heard these dialogs. But what is happiness? Is it a goal or a journey? And how can we achieve it? From ancient Greek philosophers to psychologists today, everyone has tried to define...

Imagine a vacation with a therapist. Well, if you ask Prachi Vaish, you may not have to imagine that because she’s organizing precisely that. Prachi is a trauma-trained therapist, mindful dating coach, and the co-founder of the Emotional Wellness Initiatives. With more than 17 years of therapy experience behind her, Prachi knows something about the...