MyndStories Logo
STORIES
PODCASTS
SPACES
THERAPY
BOOKS
SHOP
OUR ANTHOLOGY
ABOUT US
CORPORATES

Explore MyndStories

StoriesPodcastsSpacesTherapyBooksOur AnthologyShop
MyndStoriesStartup India
  • Privacy Policy
  • Advertising policy
  • Guest Post Policy
  • Cancelation and Refund Policy
  • Terms & Conditions
  • Become a facilitator
  • Become a reviewer
  • Become a therapist
  • Ambassador Program
  • Write for us
  • Submission guidelines
  • Corporate Mental Health
  • Authors
  • FAQs
  • Contact Us
  • Chat with Luna
content@myndstories.com

The MyndStories website, content, and products provide information on general health, mental health, and related subjects for educational purposes only. The information here should not be considered as or substituted for professional medical advice, diagnosis, or treatment.

For emergencies, please call

KIRAN - India's first 24/7 national toll-free mental health helpline - 1800-599-0019

©2025 All rights reserved by MyndStories (Metta Media Pvt Ltd)

  1. Home
  2. /Podcasts
  3. /Anukrti Upadhyay || Ep: 10 Finding meaning and hope through writing

Anukrti Upadhyay || Ep: 10 Finding meaning and hope through writing

Anukrti Upadhyay || Ep: 10 Finding meaning and hope through writing
Hosted by podcast@myndstories.com|December 14, 2022

In this episode of the MyndStories Minis, Smitha Murthy talks to Anukrti Upadhyay, writer and author. 

Listen as Smitha and Anukrti talk about the process of writing, the meaning of life, the difference a cup of coffee can make, and how hope can often transform our lives.

This is a deep insight into an award-winning author’s approach to life, her thoughts, and the ways in which writing shapes our world. 


Quote from the conversation
Reach out to others because they are your only hope.

We discuss

  • What it means to be a writer
  • How to pitch to publishers (Hint: It’s quite corporate-style)
  • The journey of a writer, inspirations, and encouragement
  • The meaning of life, words, books, and writing
  • Coping with loneliness and striving for connections in a fractured life
  • How to hold on to hope in our darkest moments


Anukrti's bio
Anukrti Upadhyay is the winner of the 2021 Sushila Devi Prize for Fiction for her novel ‘Kintsugi.’ The author is a former lawyer who also authored other books such as the brilliant ‘Bhaunri’ and ‘Daura’ in English in 2019, the Hindi works Japani Sarai (2019), and Neena Aunty (2021). She also frequently writes for literary magazines such as The Bangalore Review and The Bombay Review.

Anukrti is based in Mumbai and has an affinity for cats, chameleons, coffee, and birds, in no particular order.


Connect with Anukrti
Instagram - https://www.instagram.com/anukrti_u/?hl=en


QOTD

What’s your tip for writing? Write in and tell us - podcast@myndstories.com

Enjoying our podcasts? Listen to more episodes on Spotify, Gaana, and other platforms of your choice. Visit www.myndstories.com for all the guidance you need on your mental health journey.


Find us on
Instagram - https://www.instagram.com/wearemyndstories/ 
LinkedIn - https://www.linkedin.com/company/myndstories/

*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.

Recent Posts

  • Budget 2026 prioritizes mental health: India to establish NIMHANS 2.0 in North India
    Budget 2026 prioritizes mental health: India to establish NIMHANS 2.0 in North India

    by Team MyndStories

  • Maharashtra launches student stress relief guidelines
    Maharashtra launches student stress relief guidelines

    by Team MyndStories

  • Your best anxiety reads from 2025
    Your best anxiety reads from 2025

    by Team MyndStories

  • Mental health film festival brings powerful stories to Bengaluru
    Mental health film festival brings powerful stories to Bengaluru

    by Team MyndStories

  • Over 80-85% of Indians don't receive timely mental health care, IPS says
    Over 80-85% of Indians don't receive timely mental health care, IPS says

    by Team MyndStories

We're on Instagram

MyndStories

@wearemyndstories

MyndStories

Today is Enid Blyton's birthdaySay hi to Itsy!
What does grief sound like?Swipe. Match. Chat. Ghost.Ever feel like your brain is on turbo
Have you ever caught yourself repeating the same patterns

Editor's Picks

  • Shilpa Kulkarni: A story of loss and resilience
    Shilpa Kulkarni: A story of loss and resilience

    by Team MyndStories

  • How to set healthy boundaries with your family
    How to set healthy boundaries with your family

    by Megha Kadam

Previous Episodes

Moments with Smitha Murthy || Decluttering people

Moments with Smitha Murthy || Decluttering people

July 4, 2022|Moments with Smitha Murthy

Moments with Smitha Murthy || Finding calm through the 9 Breaths Purification Technique

Moments with Smitha Murthy || Finding calm through the 9 Breaths Purification Technique

July 11, 2022|Moments with Smitha Murthy

Moments with Smitha Murthy || The Secret to Better Work Focus

Moments with Smitha Murthy || The Secret to Better Work Focus

August 22, 2022|Moments with Smitha Murthy

Dr Mahima Sahi: Creating space for neurodivergence

Dr Mahima Sahi: Creating space for neurodivergence

January 10, 2025|The Therapy Room

Dr. Mahima Sahi: Understanding modern love

Dr. Mahima Sahi: Understanding modern love

January 20, 2026|The Therapy Room

Amandeep Sandhu || How to Navigate Through Dysfunctionality Within the Family - Ep. 05

Amandeep Sandhu || How to Navigate Through Dysfunctionality Within the Family - Ep. 05

May 5, 2022|The MyndStories Podcast

Finding poetry in pain with Garima Behal

Finding poetry in pain with Garima Behal

November 30, 2023|The Mindstories Minis

Sean Hemeon || From rock bottom to redemption

Sean Hemeon || From rock bottom to redemption

March 28, 2025|The MyndStories Podcast