In this episode, Smitha Murthy talks about two simple things to help create more space in our hearts and minds and reduce the feeling of busyness. Find out how you can add more space and less busyness.
August 1, 2022 | Moments with Smitha Murthy
Are you on your healing journey? Just like us, you also may be looking for ways to make that journey a bit easier.In this episode, Smitha shares how her life changed for good…when she focused and prioritized sleep.Sleep? Yes. Sleep. The most...
July 25, 2022 | Moments with Smitha Murthy
We all want to be happy. But the thing is, happiness can be elusive. And many of us don’t even know what it is to be truly happy. We have this impression that to be happy means to have no suffering.But joy and happiness don’t exist in a vacuum....
July 18, 2022 | Moments with Smitha Murthy
In this episode, Smitha Murthy talks about how she discovered the ancient Tibetan 9 Breaths Purification practice.Breathwork can be a very powerful tool in dealing with our stressors and anxiety. Having worked her way through every day meditation...
July 11, 2022 | Moments with Smitha Murthy
Who are toxic people? And how do you identify them? What do you do with them? Difficult questions, and not that Smitha knows the answers, but in this episode, she shares how she went from decluttering emails to also decluttering people.The process...
July 4, 2022 | Moments with Smitha Murthy
In this episode, Smitha talks about the process of decluttering to invite new energy, regain control of your life, and make space for the things that actually matter. She talks about her own journey of managing anxiety and how decluttering helped...
June 27, 2022 | Moments with Smitha Murthy
In this episode, Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness.Smitha shares her experiences in being a pretty robotic individual with some very set...
June 20, 2022 | Moments with Smitha Murthy
In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe. Awe is defined as a “feeling of...
June 14, 2022 | Moments with Smitha Murthy