In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe.
Awe is defined as a “feeling of reverential respect mixed with wonder.” It’s what we feel when we gaze up at the sky or we watch a gymnast perform or when you hold a newborn child in your arms.
So, find out how to incorporate time for awe.
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