In the latest episode of The MyndStories Podcast, we talk to Robert Brace, a personal trainer and a celebrity wellness expert, about how fitness is tied to mental transformation and emotional wellbeing.We discuss:How Robert bounced back from a...
July 14, 2022 | The MyndStories Podcast
In this episode, Smitha Murthy talks about how she discovered the ancient Tibetan 9 Breaths Purification practice.Breathwork can be a very powerful tool in dealing with our stressors and anxiety. Having worked her way through every day meditation...
July 11, 2022 | Moments with Smitha Murthy
Who are toxic people? And how do you identify them? What do you do with them? Difficult questions, and not that Smitha knows the answers, but in this episode, she shares how she went from decluttering emails to also decluttering people.The process...
July 4, 2022 | Moments with Smitha Murthy
In this episode of the MyndStories Minis, Smitha Murthy talks to Patrick Pitchappa, the genial Director of Information Security and Risk at the Alshaya Group, and a keen runner. Patrick grew up in a small town in Tamil Nadu, and his journey from...
July 1, 2022 | The Mindstories Minis
In this episode, Smitha talks about the process of decluttering to invite new energy, regain control of your life, and make space for the things that actually matter. She talks about her own journey of managing anxiety and how decluttering helped...
June 27, 2022 | Moments with Smitha Murthy
In this episode, Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness.Smitha shares her experiences in being a pretty robotic individual with some very set...
June 20, 2022 | Moments with Smitha Murthy
In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe. Awe is defined as a “feeling of...
June 14, 2022 | Moments with Smitha Murthy
Welcome to The MyndStories Minis: Moments with Smitha Murthy, a podcast with our co-founder, where she shares moments from her life with you. Every Monday, listen to Smitha as she talks about her thoughts and views, and experiences in life and what...
June 6, 2022 | The Mindstories Minis
In this episode of The MyndStories Podcast, we talk to Ankita Magdani, a career and mindset coach, about aligning with who we are at our core to find meaning, purpose, and fulfilment behind everything we do, be it our career or pursuing a passion.We...
June 1, 2022 | The MyndStories Podcast
In this episode of the MyndStories Minis, Smitha Murthy talks to Raj Dagwar, the founder of Listener’s Army and TEDx speaker about how he turned around a painful period in his life into a movement that is changing lives.We discuss:1. Raj’s early...
May 11, 2022 | The Mindstories Minis
In this episode, we talk to Amandeep Sandhu, the author of ‘Sepia Leaves’, an account of a family living under the shadow of schizophrenia from a young boy’s point of view. Heavily based on his own life, Amandeep talks about how he navigated through...
May 5, 2022 | The MyndStories Podcast
What is mindfulness? How does it help you in daily life? In the fourth episode of the MyndStories podcast, Ankit Narasimhan talks to Sameera Kamulkar, a mindfulness coach and practitioner about how mindfulness can be a powerful tool to transform...
April 27, 2022 | The MyndStories Podcast
In the latest episode of The MyndStories Minis, Smitha Murthy talks to Gauri Vaidya, a banker-turned-copywriter about the deep impact of emotional eating on life. How and why do we turn to food when we are stressed? How can we manage it? Gauri talks...
April 19, 2022 | The Mindstories Minis
Smitha Murthy talks to Disha Shah, a writer and meditator about the lifechanging effects of meditation. Disha started meditating when she was just 19 years old and since then she has relied on it for building confidence, feeling better about...
April 12, 2022 | The Mindstories Minis
In this episode, we talk to Syam K Ravindran, a clinical psychologist, trauma-informed therapist and Assistant Professor at Manipal Institute of Higher Education. He’s a member of the International Society for Traumatic Stress Studies, International...
April 5, 2022 | The MyndStories Podcast