In this episode of the MyndStories Minis, Smitha Murthy talks to Patrick Pitchappa, the genial Director of Information Security and Risk at the Alshaya Group, and a keen runner. Patrick grew up in a small town in Tamil Nadu, and his journey from...
July 1, 2022 | The Mindstories Minis
In this episode, Smitha talks about the process of decluttering to invite new energy, regain control of your life, and make space for the things that actually matter. She talks about her own journey of managing anxiety and how decluttering helped...
June 27, 2022 | Moments with Smitha Murthy
In this episode, Smitha Murthy talks about how she discovered the ancient Chinese practice of Qigong and how it helped her in her anxiety and emotional wellness.Smitha shares her experiences in being a pretty robotic individual with some very set...
June 20, 2022 | Moments with Smitha Murthy
In this episode, Smitha talks about one of the simplest ways to bring in a moment or two of happiness. Science shows that one of the keys to finding happiness in our everyday life is to search, seek, and find awe. Awe is defined as a “feeling of...
June 14, 2022 | Moments with Smitha Murthy
Welcome to The MyndStories Minis: Moments with Smitha Murthy, a podcast with our co-founder, where she shares moments from her life with you. Every Monday, listen to Smitha as she talks about her thoughts and views, and experiences in life and what...
June 6, 2022 | The Mindstories Minis
In this episode of The MyndStories Podcast, we talk to Ankita Magdani, a career and mindset coach, about aligning with who we are at our core to find meaning, purpose, and fulfilment behind everything we do, be it our career or pursuing a passion.We...
June 1, 2022 | The MyndStories Podcast
In this episode of the MyndStories Minis, Smitha Murthy talks to Raj Dagwar, the founder of Listener’s Army and TEDx speaker about how he turned around a painful period in his life into a movement that is changing lives.We discuss:1. Raj’s early...
May 11, 2022 | The Mindstories Minis
In this episode, we talk to Amandeep Sandhu, the author of ‘Sepia Leaves’, an account of a family living under the shadow of schizophrenia from a young boy’s point of view. Heavily based on his own life, Amandeep talks about how he navigated through...
May 5, 2022 | The MyndStories Podcast
What is mindfulness? How does it help you in daily life? In the fourth episode of the MyndStories podcast, Ankit Narasimhan talks to Sameera Kamulkar, a mindfulness coach and practitioner about how mindfulness can be a powerful tool to transform...
April 27, 2022 | The MyndStories Podcast
In the latest episode of The MyndStories Minis, Smitha Murthy talks to Gauri Vaidya, a banker-turned-copywriter about the deep impact of emotional eating on life. How and why do we turn to food when we are stressed? How can we manage it? Gauri talks...
April 19, 2022 | The Mindstories Minis
Smitha Murthy talks to Disha Shah, a writer and meditator about the lifechanging effects of meditation. Disha started meditating when she was just 19 years old and since then she has relied on it for building confidence, feeling better about...
April 12, 2022 | The Mindstories Minis
In this episode, we talk to Syam K Ravindran, a clinical psychologist, trauma-informed therapist and Assistant Professor at Manipal Institute of Higher Education. He’s a member of the International Society for Traumatic Stress Studies, International...
April 5, 2022 | The MyndStories Podcast
Smitha Murthy talks to 17-year-old Hansika Tyagi, a freelance writer, about living with Type2 Spinal Muscular Atrophy, the joys of being a curious learner and writer, about her hopes and dreams, being her own biggest strength, and about her vision...
March 29, 2022 | The Mindstories Minis
In our second episode, we talk to Sheba Devaraj, a fitness instructor, nutrition specialist, and state level powerlifting champion from Chennai.We discuss1. How to navigate uncertainty and stick to your goals2. How fitness plays a big role in...
March 22, 2022 | The MyndStories Podcast
Smitha Murthy talks to freelance content writer Akanksha Mishra about life lessons. About uncertainties. Acceptance. Family. Being independent, and everything else that comes with being a freelancer, a sister, a daughter, and someone who decided to...
March 15, 2022 | The Mindstories Minis