Sleep

'When you go to sleep,' 'How long you sleep,' and 'How well you sleep' decide the quality of your slumber. Good quality sleep is essential for the body's metabolism, memory storage, brain recovery, and learning. If you don't have a regular sack time schedule, you might suffer from common sleep disorders such as: That's why...

Bhilai-based startup, Brahmansh, has unveiled a wearable device for migraine, stress, and sleep issues. Named Migraelief, the device is purported to be India's first wearable option to treat migraine and accompanying issues like sleep disorders and stress. In a process called neuromodulation, the device uses sound waves or electric pulses to stimulate and calm the...

Indians have not been sleeping enough and the stats are worrying. A study conducted by the Department of Life Sciences, University of Mumbai, found that 61% of Indians sleep less than 7 hours a day and 64% wake up before 7 a.m., the highest in the world. A recent study titled ‘The Global Pursuit of...