In this soul-stirring episode, host Anitha Aswath takes a deep dive into the tranquil world of Raag Bageshri, a melody that captures the essence of twilight and the universal human experience of longing.
Anitha takes listeners on an intimate musical journey with Raag Bageshri, has been revered in ancient texts as the music of solitude, a sacred space where a listener can connect deeply with their inner world.
We explore how music becomes a bridge between our present reality and our deepest yearnings and how the Raag evokes emotions that universally resonate with everyone.
We discuss:
- The connection between Raag Bageshri and the emotion of longing.
- The raag's historical significance, including its dedication to the forest goddess Baghishwari.
- The therapeutic effects of Raag Bageshri, including its use in reducing stress and anxiety.
- How our experiences of loss and longing serve as testimonies to the depth of our capacity to love.
Anitha's bio
Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit.
Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.
Connect with Anitha:
QOTD
Are you familiar with Raag Bageshri? Write in and tell us - podcast@myndstories.com
Credits
- Anitha Aswath, host and episode planner.
- Ravi Kumar, sound designer and editor.
Enjoying our podcasts?
Visit www.myndstories.com for all the guidance you need on your mental health journey.
Find us on Instagram and LinkedIn.
*Disclaimer - The content in this podcast is only for educational purposes. It cannot be considered as individual therapy advice or counseling and is not to be taken as medical or mental health advice.
