We often hear the saying, “Take a deep breath, listen to some music, have your food on time, and everything will be fine.”
While it’s correct that the above-mentioned remedies could help destress, they might not be effective in every case. Every individual goes through different causes of stress that lead to varied experiences.
The 2023 India Wellness Index conducted by ICICI Lombard General Insurance revealed 77% of Indians experience a minimum of one stress symptom every day. Every third person in the country is battling stress.
While the stats might be concerning, it’s not entirely hopeless. There are multiple ways to manage stress, including therapy. Who hasn’t tried fish pedicures or aromatherapy massages to beat stress? Stress is a booming market, and India’s D2C startups are taking note.
Stress-relief gummies are now available over the counter and online. What are these gummies, and do they even work? We find out.
Here, we will guide you through the best five gummies that can help, picked based on their compositions and their respective advantages to manage stress.
Five best gummies to destress
[Disclaimer: MyndStories doesn’t advocate the use of any of these products. Please check with your medical advisor before taking any supplements]
#1 Vi & Ash Calm anxiety relief gummies
These gummies contain Ashwagandha, whose reported health benefits make this supplement a popular name and a helpful stress therapy option in the market.
Founded by Vinti Rijhwani, the Vi & Ash wellness brand is dedicated to providing simple and effective solutions to everyday problems people face, such as low energy, lack of focus, stress, and disrupted sleep cycles. To quote the founder himself, “Our proprietary blend comes packed as delicious gummies that are also science-backed, 100% vegan, and free of preservatives and other additives.”
According to a study on 60 men and women participants, for those taking Ashwagandha (250 or 600 mg) for eight consecutive weeks, the level of stress hormone cortisol significantly reduced, resulting in less stress.
These gummies are rich in Vitamin D. Recent findings point out how low intake of this vitamin is directly associated with increased depression and anxiety symptoms. Vitamin D is a neuro-steroid in the brain and plays an essential role in safeguarding against anxiety disorders.
If you are looking for something outside the age-old sour powdery taste, the strawberry-flavored Vi & Ash Stress+ Anxiety relief pure vegan gummies can be your go-to option.
The ideal dosage is two gummies daily for a minimum of four consistent weeks.
#2 KSM-66 Ashwagandha gummies
Is a cup of green tea your ultimate companion after a hectic day? If yes, you’ll know how it produces a calming effect to settle down your nerves. It’s because this widely consumed beverage has L-Theanine, a non-protein amino acid.
Rich in L-Theanine and magnesium, the mint-flavored Zingavita De-Stress gummies with the goodness of KSM-66 Ashwagandha and honey can be another excellent option, especially if you are having difficulties with sleep. KSM was founded by Sachin Goyel with an aim to provide their customers with the easiest solution to not only manage stress but also increase attention span, better sleep, and improve overall well-being.
According to a 2019 study, healthy adults who consumed L-theanine for four consecutive weeks saw a sharp decrease in stress-related symptoms. Findings also suggest it’s useful in elevating dopamine and serotonin levels, promoting relaxation, and reducing anxiety.
Adding more to the benefits is magnesium, which has been found to help improve heart rate variability score. It is indicative of how well your body can adapt to stress.
The ideal dosage is one gummy each day after a meal, for a minimum of three months.
#3 What’s Up stress relief gummies
Co-founded by Sayantani Mandal and Vaibhav Makhija, the What’s Up wellness brand is committed to offering various types of tasty gummy supplements.
Their stress relief gummies are powered with L-Theanine combined with holy basil and passion flowers. According to The Journal of Ayurveda and Integrative Medicine holy basil has antidepressant and anti-anxiety properties while passion flowers are believed to be effective within 30-90 minutes of oral consumption. In various instances, its extracts are given to patients to reduce their anxiety levels before undergoing surgery. These extracts may increase GABA levels in the brain, which in turn lowers brain cell activities, promoting relaxation.
#4 Healthsetgo relax ultimate chill blend
Enriched with Ashwagandha and Vitamin D, Healthsetgo relax is a berry-flavored supplement for stress management.
Do you often have mood swings that come with an overwhelming emotion or sadness? Are you losing interest in activities or things that you used to be excited about, or have you been dealing with forgetfulness lately? If yes, it could hint at a Vitamin D deficiency.
According to a meta-analysis study of 7,534 participants, people experiencing negative emotions noticed better symptoms after a consistent intake of Vitamin D supplements.
The ideal dosage is two gummies every day but to be on the safe side, you should visit the doctor once.
#5 Panchamrit anti-stress gummies
Panchamrit anti-stress gummies are enriched with Ashwagandha, tulsi, chamomile extracts, and valerian roots.
Chamomile, a sunflower-like herb, is an age-old traditional medicine to calm down anxiety levels among individuals. It is often used as a mild sedative to improve sleep. According to a study on 179 subjects, receiving open-label chamomile extract with a dosage of 1500 mg daily for eight weeks, there was a sharp decrease in the Hamilton Rating Scale for Depression (HRSD) core symptom scores.
Valerian root, a dietary supplement, might help with restful sleep, reduce stress and anxiety levels, and alleviate symptoms related to tension-type headaches. However, more research is needed to strongly confirm these claims.
The ideal dosage is two gummies everyday, anytime of the day.
It’s important to remember that even when you’re taking supplements, it’s essential to maintain a balanced lifestyle – eating proper meals in a day, engaging in your favorite activities, spending time with loved ones, tuning in to music, and ensuring adequate rest.
A good blend of supplements and lifestyle will bring you better results and help you mitigate stress.
