In this calming episode of Myndful Moments, host Anitha Aswath takes us through a gentle breathwork practice.
The session begins with noticing the breath. Anitha then introduces a simple breathing rhythm creating a foundation of ease and steadiness.
The episode progresses into a grounding pattern with inhaling and exhaling rhythms to make space to rest, allowing the breath to move like a tide.
The session closes with a powerful affirmation: "I don't have to push right now. I can pause. I can return to myself." Listeners are invited to carry this sense of ease into the rest of their day.
Episode highlights
- Simple 3-2-4 breathing rhythm to establish calm
- Visualization technique for releasing tension
- Focus on the quiet center behind the heart
- Grounding breathwork pattern to calm the nervous system
- Affirmations to pause and return to oneself
Anitha's bio
Anitha Aswath is a Leadership Coach Consultant Facilitator and DEI Consultant with 26 years of rich experience. She has trained over 4100 leaders and professionals and has more than 1100 hours of coaching hours to her credit.
Anitha’s other pursuits include blogging, photography, travelling and of course, music. “Perseverance is a virtue: an invaluable lesson music taught me,” she says. She is a voice over artist and trained singer. She is an eternal student of Indian Classical music.
Connect with Anitha
Credits
- Anitha Aswath, host and episode planner.
Enjoying our podcasts?
Visit www.myndstories.com for all the guidance you need on your mental health journey.
Find us on Instagram and LinkedIn.
